James Staring - Pavilion Health Today https://pavilionhealthtoday.com Supporting healthcare professionals to deliver the best patient care Thu, 17 Aug 2023 10:50:56 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.6 https://pavilionhealthtoday.com/wp-content/uploads/2022/11/android-chrome-384x384-1-100x100.png James Staring - Pavilion Health Today https://pavilionhealthtoday.com 32 32 How to start exercising in your 60s https://pavilionhealthtoday.com/fm/how-to-start-exercising-in-your-60s-and-the-benefits/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-exercising-in-your-60s-and-the-benefits Mon, 14 Aug 2023 13:10:22 +0000 https://pavilionhealthtoday.com/?p=23727 two older people exercising together to reduce hypertension

Here, James Staring, Lead Trainer at Fit to Last, provides his top tips that GPs and other healthcare professionals can give their older patients who are looking to begin their fitness journey.

The post How to start exercising in your 60s first appeared on Pavilion Health Today.

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