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Top tips for healthy ageing – it’s never too late
No matter how old you are or how unhealthy you’ve been in the past, caring for your body has enormous benefits that will help you stay active, sharpen your memory, boost your immune system, manage health problems, and increase your energy. It’s never too late to start!
The UK’s and World population is undergoing a massive age shift. Within the next 20 years, one in four people will be over the age of 65. Compared to an average life expectancy of 45 years in 1900, life expectancy is now around 82 years.1 Getting older involves changes in all realms of life; you will change physically, mentally, socially, emotionally and sexually. Retirement, children leaving home, the loss of loved ones and a loss of independence are all likely to affect us at some point in our lives. Some of these changes are considered as positive and some negative. The
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